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Not every woman is ready to devote almost all her free time to playing sports or counting calories. Especially if you need to lose extra pounds...
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What kind of diets have not been developed today to combat excess weight - Japanese, celebrity diets, drinking diets, etc. Not all of them are effective and allow you to consolidate the results, but...
A no-carbohydrate diet can be very effective, but for this you need to know the list of allowed foods, have a nutrition table for 14 days and strictly follow all instructions. Clinical...
Having tried Protasov’s system, Tatyana came to the understanding that the basis of her own system, first of all, should be the correct attitude towards food and nutrition in general. IN...
Hi all. Agree, it’s unpleasant when you go to the mirror and see a swollen face. Or when your favorite shoes suddenly become too small, and the rings seem to grow into your fingers. The reason...
Are you completely satisfied with your figure? No, you're not fat. You go to the gym, swim in the pool. But over the winter, some deposits have grown on the sides; a friend lovingly calls them...
Rachel Graham started posting about her weight loss on Instagram in 2015. And the frankness with which she shares all the difficulties of this task has attracted many people to her....